Avocado & Berry Anti-Inflammatory Salad

Ingredients:

• 2 cups mixed greens (spinach, arugula, kale)

• ½ avocado, sliced

• ½ cup blueberries or strawberries

• ¼ cup walnuts or almonds (raw or lightly toasted)

• 1 tbsp chia or flaxseeds

• 2 tbsp extra virgin olive oil

• 1 tbsp apple cider vinegar or lemon juice

• Pinch of sea salt and black pepper

Instructions:

1. In a large bowl, combine the mixed greens, avocado, berries, and nuts.

2. Sprinkle with chia or flaxseeds.

3. In a small bowl, whisk together olive oil, vinegar (or lemon juice), salt, and pepper.

4. Drizzle dressing over the salad and toss gently.

5. Serve immediately as a light lunch or side.

A delicious and nutritious option for reducing inflammation, as both avocados and berries are known for their anti-inflammatory properties. Berries are rich in antioxidants, especially anthocyanins, which can help fight inflammation. Avocados contribute healthy monounsaturated fats that have been shown to reduce inflammatory markers. Combining these ingredients with leafy greens and other anti-inflammatory elements can create a powerful and tasty dish.