Anti-Inflammatory Salmon & Veggie Bowl

Ingredients:

• 1 salmon fillet (wild-caught if possible)

• 1 tsp turmeric

• 1 tsp garlic powder

• ½ tsp black pepper

• 1 tbsp olive oil or avocado oil

• 1 cup cooked brown rice or quinoa

• ½ cup steamed broccoli

• ½ cup roasted sweet potatoes

• ¼ avocado, sliced

• Handful of arugula or baby spinach

• Juice of ½ lemon

Instructions:

1. Preheat oven to 375°F (190°C).

2. Rub salmon with oil, turmeric, garlic powder, and black pepper. Place on a baking sheet and bake for 12–15 minutes or until cooked through.

3. While the salmon bakes, prepare rice/quinoa and veggies.

4. In a bowl, layer rice/quinoa, broccoli, sweet potatoes, avocado, and greens.

5. Top with the baked salmon and a squeeze of fresh lemon juice.

This recipe combines delicious flavors with powerful health benefits, featuring salmon, a rich source of omega-3 fatty acids known to combat inflammation. This type of dish is a cornerstone of diets aimed at reducing chronic inflammation and improving overall well-being.