Berry Chia Anti-Inflammatory Smoothie

Ingredients:

• 1 cup unsweetened almond milk (or other plant-based milk)

• ½ cup frozen blueberries

• ½ cup frozen strawberries

• ½ banana

• 1 tbsp chia seeds

• ½ tsp turmeric powder

• ¼ tsp ground cinnamon

• Small piece of fresh ginger (or ¼ tsp ground ginger)

• 1 tsp honey or maple syrup (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Serve immediately and enjoy!

This smoothie is loaded with antioxidants, fiber, and powerful anti-inflammatory agents like turmeric, ginger, berries, and chia seeds. Great for boosting immunity and reducing inflammation naturally!