Sweet Potato & Lentil Stew

Why it’s good for lupus:

• Sweet potatoes are rich in antioxidants like beta-carotene.

• Lentils provide plant-based protein and fiber.

• Turmeric and ginger help fight inflammation naturally.

• It’s free from dairy, gluten, and common lupus triggers.

Ingredients:

• 1 tbsp olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 inch fresh ginger, grated

• 1 tsp turmeric

• 1 tsp cumin

• 1 large sweet potato, peeled and cubed

• ¾ cup dry red lentils, rinsed

• 4 cups low-sodium vegetable broth

• 1 cup chopped kale or spinach

• Salt and pepper to taste (use lightly)

• Juice of ½ lemon (optional for brightness)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and cook until soft (about 5 minutes).

2. Stir in garlic, ginger, turmeric, and cumin. Cook for 1 minute until fragrant.

3. Add sweet potatoes, lentils, and broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until lentils and potatoes are soft.

4. Stir in kale or spinach and cook for 5 more minutes.

5. Add lemon juice if desired, and season lightly with salt and pepper.

Serving tip: Enjoy with a slice of gluten-free bread or brown rice for a complete meal.